that inspire a more balanced, focused and mindful life.
let us be your guide to
“every day” wellness
Self-care practices are not treats that we save for special occasions. Mindfulness tools are not just for emergencies when we are already in need. Wellness should be part of our every-day routines. But where do we start?
Ascent Mind and Body Co. was founded in 2018 by Jessica Gray. Gray’s vision was to create an accessible, authentic and community-driven wellness brand that provides meaningful wellness experiences. Inspired by her own challenges with balancing self-care and the many demands of life, Gray wanted to show others how to approach wellness in a more sustainable way.
jessica gray, founder + CEO
Let us be your trusted guide you to finding more balance in mind, body and spirit.
We infuse joy into every experience.Life can feel oh-so-serious so moments of laughter and joy are needed to keep us grounded.
Connection is an important part of the healing process. And we believe in the power of community care. So we love curating spaces for people to gather and grow together.
customizable experiences available
INDIVIDUAL + Group SESSIONS
Reiki (In-Person or Virtual)
Mindfulness in the Workplace
Group Meditations + Sound Baths
Stress Management Tools
BOOK A SESSION WITH US
Our private individual sessions can be customized to your wellness needs. We are here to support you in your journey to a more balanced, focused and mindful life.
I had my first sound bowl session last year with Jess at a time where I was trying to figure out different ways to quiet my mind. After I was able to relax, the session flowed so seamlessly and that was the first time in awhile that I felt at ease. It was an amazing experience, I’m overdue for another session.
- keira w.
I attended one of Jess's workshops (Mindfulness with Legos) before and was presently surprised. She was very down to earth and has a great passion for mental health of our people. I had the pleasure of meeting other like-minded people as well as find some peace and healing while attending her workshop. I will definitely return for more healing in the future.